Bakery on Main Granola Bars
These bars offer the more traditional type of granola bar to the gluten free consumer. They are slightly on the chewy side, with some crunch. This brand offers several different flavors, and seems to be a healthy alternative in comparison to other gluten free foods. The taste may be acquired, however, as it is somewhat bland. The main ingredient is the biggest taste, crisped rice. You can also taste the honey and a nutty flavor. These bars contain only 1g Fiber and 3g protein. They would make decent snack bars, but should not be considered a meal replacement when you take the nutritional value into account. Overall these bars are worth trying. If you like crisped rice, that is.
Typical Nutritional Data:
Ingredients: Brown rice syrup, crisp rice (rice flour, rice bran, raisin juice concentrate, honey, salt), degermed yellow corn flour, sunflower seeds, chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla extract), ground peanuts, evaporated cane juice, flax seeds, sesame seeds, rice flour, sea salt, soy lecithin, natural flavor, almond, brazil nut, pecan, coconut.
ALLERGENS: Soy, Peanuts, Almonds, Brazil Nuts, Pecans, Coconut.
NUTRITION FACTS
Serving Size 34g
Servings per container 5
Calories 140 Calories from fat 40
Amount per serving %DV
Total Fat 4.5g - 7%
Saturated Fat 1g - 5%
Trans Fat 0g
Cholesterol 0mg - 0%
Sodium 120mg - 5%
Total Carb 23g - 8%
Dietary Fiber 1g - 4%
Sugars 7g
Protein 3g
Vitamin A - 0%
Vitamin C - 0%
