Red Lobster was kind enough to provide a phone number right on their website in case you had any allergy concerns (800-562-7837). Therefore I would suggest calling them before going there to ensure the list they emailed us is up to date until which time that they put up a gluten free menu on their site.

From:

August 24, 2009

Thank you for your interest in Red Lobster; it is always a pleasure to hear from our guests.

We appreciate your interest in our menu and the availability of gluten-free items in our restaurants.  While we cannot guarantee anything on our menu is gluten-free, we can suggest several menu selections with modifications you should request when ordering. Prior to placing your order, please let your server or the manager-on-duty know that you or someone in your party is gluten intolerant.

Suggested items with noted special preparation instructions:

Appetizer
Chilled Jumbo Shrimp Cocktail - without the cocktail sauce

Salad
Order without croutons and use oil and vinegar dressing

Entrees
North Pacific King Crab Legs - steamed and served with melted butter
Snow Crab Legs - steamed and served with melted butter
Live Maine Lobster - steamed and served with melted butter
Any "Today's Fresh Fish" - broiled without seasonings
Shrimp - broiled without seasonings or sauces
Chicken* - broiled without marinades, sauces, or seasonings
Steak* - broiled without marinades, sauces, or seasonings

Side-Items
Steamed broccoli - prepared without seasonings
Steamed asparagus - prepared without seasonings

Children's Entrees
Snow Crab Legs - steamed and served with melted butter
Broiled fish - broiled without seasonings
Chicken* - broiled without marinades, sauces, and/or seasonings

*Check with the manager-on-duty to ensure chicken or steak items have not been pre-marinated.

While Red Lobster has made diligent efforts to provide complete and current gluten-content information, our kitchens are not allergen-free environments.  Changes in recipes, as well as the hand-crafted nature of our food, may result in variations in the ingredient profile of any item.

Red Lobster does not assume any liability for your use of this information. Guests with any special food sensitivities or dietary needs should not rely solely on this information as the basis for deciding whether to consume a particular menu item, and are individually responsible for ensuring that any such menu item meets their individual dietary requirements. Any medical concerns regarding the consumption of these items should be directed to your physician or other healthcare provider.  If you would like to speak personally with a Red Lobster representative, please call us at 800-562-7837.  Our representatives are available Monday through Friday from 11:00 a.m. until 5:00 p.m. Eastern Time.

Again, thank you for taking the time to contact us.

Sincerely,

Nissy
Guest Relations Representative
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